I am a INSANITY drop out, only made it to the first week before giving up. I have learned the past 2 years as a beachbody coach that this game is more mental then physical. Your body will only give up if your mind gives up. This time, I AM READY!
What is Insanity Max 30??!?
The workouts in month 1 are a combination of cardio and tabata style strength workouts! You no longer have a fit test like Insanity but every single workout is your fit test because your goal is to beat your time from the day before!
What is a tabata workout?
It is 20 seconds on and 10 seconds off with the workout structure.
Month 2 is all about taking it to the max and challenging yourself to the max! The intervals are longer and the rest time stays the same so it's challenging your endurance and strength.
For month 2 the intervals are 45 seconds on and 15 seconds off.
What about reaching a plateau?
If you reach a plateau it's not a bad thing. It's actually something to celebrate because it means that you worked hard to get to that plateau and now its time to work harder, go further, use my core, eat better so that I can break the plateau and get to the next one! Insanity Max30 is going to be your plateau breaker!
Whats different about this program?
You might feel like you are maxing out in one move but then you switch and it gives you a little break so you can max out in another way! The intervals are also a little different, 3 moves, 30 seconds each 3 rounds. You do a little more a little longer and a little harder. The focus is really on that recovery time. Your recovery time is to enhance other parts of the workout. Your focus is to really be self motivated beyond this 60 days! I really feel like this workout is really a mindset. It's truly about being able to mentally tell yourself that you can do that. You can push your body way further if your mind is in the game!
Is there a modifier?
Yes!! I am so excited about this!!! You can set a modifier track option so that you can see the modifier all the time during the workout!! So you can start with the modifier and not feel like you aren't able to keep up!
To Max Out means to stop or fail for the first time in the workout. It's really truly not about getting through all 30 minutes. It's about going as hard as you can for as long as you can, until you MAX OUT. Write down the time take a break, and then you want to jump back into the workout. If you stay committed and push to your max you will add more time each week with the workouts!
MAXING OUT IS A GOOD THING!!!
Month 1:
Cardio Challenge: 1st workout and you use it as your guide and your first fit test per se. It's all cardio, its 4 1/2 minute interval 30 second rest.
Sweat Intervals: Cardio type intervals that you ridiculously sweat with the same interval training.
Tabata Power: Plyometrics, and comes down to where you are not jumping and is meant to generate power in your core. Great ab block in there!
Friday Fight: Killer!
5 day a week program!
There is a Pulse workout for Saturday and it's optional. It's more of a pulse, balance, modifier type workout. Focus on core, balance and form.
Month 2:
All the workouts are still 30 minutes. Now you have Max out cardio & Max out Sweat with power moves to 5 1/2 minutes and then the break.
Tabata Workout- Max out Strength and Max Out Power
45 seconds on 15 second rest and 6 rounds and at the end an extra something!
Friday Fight Round 2: It's just killer round 2.
Workouts on 10 DVDS, MAX out Nutrition Guide, Restaurant Guide, Wall Calendar.
60 day program, 30 days of workouts in each block.
Coach Exclusive: SWEAT FEST is the coach exclusive that you only get when you buy from a coach. Old Insanity cast members and coaches! It's just a little impromptu workout that is a rockin good time!
Portion control is amazing. It's the most important thing you can do to get even better results. If you manage your portions you can eat again sooner! The Meal plan is crucial to your progress! It's a great meal plan that is super easy to follow and effective and efficient!
MY GOAL: Best shape ever by my 30th bday - which is March 10.
So now I have 93 days left... HERE GOES NOTHING!! Want to join me?? Send me an email to CoachAshReyes@Gmail.Com or Facebook message me! Facebook.com/coachashreyes
